Tài Jí Quán 太極拳 (also Tai Chi Chuan or Tai Chi) is a Kung Fu style belonging to the so-called “internal” systems, this is, based on smooth and relaxed movements whose effectiveness depends more on the control of internal energy or qì 氣 than on generation of external power.
In this section we will study its history, characteristics and any other aspect of this martial art from northern China.
After Cheong Jim 張炎, Chan Ngau Sing 陳吽盛 took charge of the Hung Sing 鴻勝 school and continued cementing the its reputation, making it one of the most membered martial arts institutions in the Fóshān 佛山.
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Knee pain is, unfortunately, a common problem among Taichi practitioners. It is a sign of malpractice and is, in fact, easily avoidable, provided that you do not have a condition of previous injury.
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The “ten essential points” of Tàijíquán (太極拳十要 Tàijíquán shí yào) are a series of key principles for the practice of this martial art. They were dictated orally by Master Yáng Chéngfǔ 楊澄甫 and recorded by his disciple Chén Wēimíng 陳微明.
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Yáng Lùchán 楊露禪 was a master of Tàijíquán 太極拳 and one of the greatest martial artists of his time. He is considered the founder of the Yáng style of Tàijíquán 楊氏太極拳 and was an essential figure in the popularization of this martial art.
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Many martial styles incorporate meditation practices in different ways or have an important meditative component in their practice. But, what is meditation, and why is it related to martial arts?
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According to the theory of Tài Jí Quán 太極拳, this martial arts system uses eight types of energy or strength (jìn 勁). This word refers to an energy cultivated by the practitioner in a specialized manner, that is, it is the result of a prolonged training, as well as the combination between physical energy, 力 lì, and internal energy, 氣 qì.
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