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Gwong Zau Kung Fu 廣州功夫

Category: Meditation

Meditation is an exercise of controlling our attention, which can take various forms and use different methods. Almost all mystical currents have their forms of meditation, but meditation itself is not only limited to them, and goes beyond, permeating every activity of our daily life to help us be more aware of ourselves, of our emotions, thoughts and acts, and is also a very important component in Eastern Martial Arts.

Latest Articles On Meditation

orígenes de la meditación, meditación en china, origin of meditation, meditation in china, history of meditation, historia de la meditación
16 August, 202114 November, 2021History, Meditation

The Origins of Meditation in China

By the time Buddhism began to spread in China, some indigenous currents had already developed their meditation practices. These currents are sometimes referred to as proto-Taoists because, on the one hand, they precede the formation of Taoism as a religion and, on the other hand, influenced their subsequent development.

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Budismo Chan, Zen, Meditación, Meditation, Buddhism, China, Caodong, Soto Zen, Iluminación Silenciosa
24 May, 202113 March, 2021Chinese Philosophy and Thought, Meditation

The “Silent Illumination” of the Caodong School

The Cáodòng 曹洞 school is one of the Five Schools of Chán 禪 Buddhism, which during the Sòng 宋 dynasty was characterized by teaching a form of meditation known as “Silent Illumination” (默照 mòzhào).

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Relación del Kung fu con la meditación
15 February, 202114 November, 2021Chinese Martial Arts, Choy Li Fut, Meditation, Tai Ji Quan

Kung Fu and Meditation

Many martial styles incorporate meditation practices in different ways or have an important meditative component in their practice. But, what is meditation, and why is it related to martial arts?

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Koan, budismo zen, budismo Chan, meditación, meditation, buddhism
8 August, 202023 January, 2021Chinese Culture, Chinese Philosophy and Thought, Meditation

Gong’an and the Kanhua System of Meditation

A gōng’àn 公案 (“public case”; better known by its Japanese name, kōan) is a phrase, dialogue, or short story used in Chán 禪Buddhism to arouse doubts in the practitioner and test his understanding. In China, a Chán system of meditation was developed that based obtaining spiritual enlightenment on concentration on these phrases.

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La importancia del control de nuestras emociones
2 September, 201928 December, 2020Chinese Martial Arts, Meditation

The Control of Emotions

Emotions play an important role in our lives, to the point that they determine our character and what kind of person we become. However, we know little about them and we are not always aware of what we are feeling. Knowing our emotions means knowing ourselves better.

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Zhan Zhuang Chi Kung, ejercicio chino para la salud
23 February, 201927 December, 2020Chinese Martial Arts, Meditation, Qi Gong and Traditional Chinese Medicine

Zhan Zhuang, a Physical Exercise in Stillness

Zhàn Zhuāng 站桩 is a static exercise of Chinese origin aimed at strengthening health, which can be used as well for martial training. But, how remaining in absolute stillness can be considered a pshysical exercise?

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